Use on the knee, foot, ankle or shin for relief from pain and swelling caused by common running injuries such as tendonitis, bursitis, sprains or strains. This item is ideal for runners suffering from knee pains, shin splints, stress fractures, achilles tendonitis, ankle sprains, plantar fasciitis and other lower extremity injuries. We designed this ice wrap specifically for runners and others suffering from running injuries such as soccer, field hockey and la cross players.